Why Mindfulness is Vital in the Remote Working Era
Remote work, once seen as the panacea following a stressful pandemic year, is no longer cutting it, at least according to health professionals. Currently, one in four remote workers report experiencing depression because they telecommute, and 42% of them say they feel burnt out frequently. Many say that they are losing sleep owing to work-related issues, and some are battling high levels of unresolved stress. Mindfulness, once the exclusive realm of new-age enthusiasts, is now being embraced by mental health professionals as a powerful tool in the remote work era.